Have you ever looked at the ingredients in Triscuits? I’ve always been a fan of them because they only have 3 simple ingredients — whole grain soft white wheat, soybean oil, and sea salt. But what is this so-called white wheat? It sounds a little bit like a contradiction.
“White” has always gotten a bad rap when it comes to breads, cereals, and crackers because it typically means that it has been made with refined flour. Refined flour does not include the bran and germ, which are the part of the grain that contain the most nutrients.
According to the Whole Grains Council, whole white wheat is essentially a different kind of wheat that is lighter in color, but still has all of the nutritional benefits that you would typically find in whole wheat. Because of it’s light color and more mild taste, it is more appealing to those that are used to eating “the white stuff.” When food processors use it in their products, it requires less added sweeteners, because there is no strong color or taste that needs to be masked. This is good news for us consumers who try to limit added sugars in our diet.
In conclusion, when buying breads, crackers, and cereals, look for the term “whole wheat” or “whole grain” in the ingredient list. It should preferably be the first ingredient. This just means that you are getting all of the natural benefits that a whole grain offers!
Cheers!
Here's to Food! 